Gluten free. Delicious sweet spreadable/dippable mix with zesty lemon and crisp poppy seeds. Mix with butter and cream cheese to spread or yogurt and sour cream to dip. Also makes a wonderful fresh Spinach salad dressing when using sour cream and yogurt. (See the recipe section) Serve with Cookies, ginger snaps or fruit. Additional recipes on package back. 1.25 oz. in cello, raffia tied bags.